Disclaimer: This post is for informational purposes only it is not meant as a substitute for professional help. Contact your ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

We’ve all experienced those moments of stress or anger when you’re so mad that you just want to break something. But can acting on those impulses help relieve the stress and tension we feel in ...

Oct. 17, 2011 — -- True, aromatherapy can help reduce pain and stress.One of the most effortless, yet effective ways to relieve stress is by using aromatherapy. Exposing your senses to strong ...

Stress relief is a necessary skill for everyone to learn — we all feel stressed sometimes. To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep.

“Exercise doesn’t remove what’s causing the stress, but it can boost mood, reduce tension and improve sleep — all of which are impacted by stress — and ultimately this can support people ...

Adaptogens are ingredients found in plants and mushrooms thought to reduce stress. Some also claim to promote focus and return the body to a state of balance. They may be helpful, but more ...