Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Disclaimer: This post is for informational purposes only it is not meant as a substitute for professional help. Contact your ...

Stress relief is a necessary skill for everyone to learn — we all feel stressed sometimes. To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep.

“Exercise doesn’t remove what’s causing the stress, but it can boost mood, reduce tension and improve sleep — all of which are impacted by stress — and ultimately this can support people ...

Emotional pain, stress can hurt just as much as physical ailments. Here is an easy five-step process to relieve symptoms of tension and free your body of negative energy, all by yourself.