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" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques ... Practice relaxation techniques Practicing relaxation techniques ...