" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

" Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of oure soothing ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

Insomnia is often related to stress and ... Dimming the lights and playing relaxing classical music can help us transition from the stimulation of the day. Pauli Lovejoy is a drummer, composer ...

To really maximize the impact, Dimitriu suggests using visualization as just one part of a military method for sleep. Outlined in the 1981 book called Relax and Win: Championship Performance in ...