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Download this music from iTunes: <a href=" ► Join my website <a href=" The Piano Girls created this Wonderful Relaxing Classical Piano Music Collection with New Age Sounds for Therapy and Wellness to ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Practice deep breathing by inhaling for five counts and exhaling for five counts, focusing on your breath to help lower anxiety and promote relaxation ... stress relief. Listening to your favorite ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...