They feature a wide swath of nature audio, from "Nature Sounds and Relaxing Classical Music" to "Forest ... re helpful if you want to sleep, too: One video, "Relax 8 Hours-Relaxing Nature Sounds ...

The point is: There’s nothing set in stone about getting eight hours ... or soothing music, per Harris. Don’t get us wrong. Sleep hygiene—relaxing before bed; sleeping in a cool, dark ...

While sleep ... Age meditation sessions—the field has crept into the mainstream over the past decade. Ambient artists are collaborating with music therapists; apps are churning out hours of ...

Apple has partnered with UMG and Sollos to release a collection of tracks that are enhanced to help you focus, relax or sleep ...

But sleep apps do more than just log data. Some offer soothing sounds and music to help you drift off ... Most of us need 8 hours of sleep — and most of us are not getting anywhere close to ...

I also use relaxing ... Down Hour on nights when my brain is wired or I’m feeling tense. Music is an incredibly therapeutic tool for emotional health, daily performance, and sleep.

Getting enough sleep ... music before sleep might improve sleep quality. But if you look at YouTube or Spotify, the options that promise to help you achieve a blissful state of pre-bed meditation ...

announced a new project with Apple Music on Tuesday (May 13) “to help listeners attain clearer focus, deeper relaxation, and better sleep,” according to a press release. The initiative ...

relaxing with a book or calming music, and having an optimal sleep environment. The average adult needs about 7-8 hours of sleep per night, but some people have trouble with sleep. Causes of ...