The point is: There’s nothing set in stone about getting eight hours ... or soothing music, per Harris. Don’t get us wrong. Sleep hygiene—relaxing before bed; sleeping in a cool, dark ...

Deep breathing exercises work wonders in reducing stress and relaxing you before bed. A simple technique is the 4-7-8 method: ...

So if you need a sonic balm to tip you into blissful slumber at nighttime, here’s a selection of some of the most relaxing sleep ... eight-hour lullaby, aims to explore the effect of music ...

Apple has partnered with UMG and Sollos to release a collection of tracks that are enhanced to help you focus, relax or sleep ...

Here’s our ultimate list of music to fall asleep to. It’s a relaxing ... hours. The beautiful drones and lush synths are bound to take even the most insomnia-prone to the land of sleep.

If you've woken up and thought 'Is 8 hours of sleep ... to bed at 10 after meditation and no blue light for a couple of hours. "Even 10 hours of fragmented or poor-quality sleep won't be as ...

There are a whopping 210 meditation ... a sleep mask, a music note and a leaf, respectively. Once you choose your preferred theme, you can choose your session, labeled 1 through 8 next to the ...

Sleep is not just your body’s mechanism of rest but it is a period when your body renews itself in a lot of ways. Getting 8 ... relax, positively affecting blood pressure. Getting less than ...

relaxing with a book or calming music, and having an optimal sleep environment. The average adult needs about 7-8 hours of sleep per night, but some people have trouble with sleep. Causes of ...

announced a new project with Apple Music on Tuesday (May 13) “to help listeners attain clearer focus, deeper relaxation, and better sleep,” according to a press release. The initiative ...