Weight loss is a common goal for many, but it doesn’t have to be overwhelming or complicated. Achieving a healthier weight ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Read Also Kendall Jenner Follows Paleo Diet: Know What It Is & How It Aids In Weight Loss; Can Everybody... The last and final golden rule for quick weight loss is to stay stress-free during your ...

To begin with, these nighttime weight loss drinks can help speed up our metabolism ... or a dietician before making any changes to your diet routine.

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

We are surrounded by influencers offering advice and formulae for quick weight loss. While Elon Musk ... These are meant to be used in conjunction with diet control and exercise.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he followed 5 rules to get in shape. Supratim Chowdhury, who is a fitness ...