Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Quad stretches ... and even the lower back. There’s a fair amount of balance and stability required, too, so the engagement of the core, glutes, and stabilising muscles works wonders for your ...