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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
"Qigong focuses on controlled, slow movements of the body to improve your proprioception, aka awareness of your body in space, and that helps to increase balance, muscular strength, and ...
Preparing for the National Games: The Rise of Fitness Qigong
The recent achievements of the fitness qigong team in regional selections have instilled a sense of pride and motivation. By successfully qualifying for the preliminaries of the National Games, the ...