Preparing for the National Games: The Rise of Fitness Qigong
The recent achievements of the fitness qigong team in regional selections have instilled a sense of pride and motivation. By successfully qualifying for the preliminaries of the National Games, the ...
Don’t overdo it, but light exercise can help with minor illness
Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...
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Keep stress at bay with Qigong exercises
If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines gentle movement, deep breathing, and meditation, is more than just ...
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A minor illness doesn’t have to halt your exercise regimen, according to experts
The link between exercise and illness prevention and recovery may be one reason qigong is increasingly studied today. A traditional Chinese practice, qigong combines gentle movements with ...
BBC4y
Qigong - the art of energy control
That’s why many older people practise qigong, the Daoist art of energy control, in the park every morning. Children, too, routinely do physical exercises in the playground. We also learn how the ...
CNN6d
Don’t overdo it, but light exercise can help with minor illness
The link between exercise and illness prevention and recovery may be one reason qigong is increasingly studied today. A traditional Chinese practice, qigong combines gentle movements with ...