You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: Both tai chi and qigong are ancient Chinese traditions that relieve ...

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Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Share on Facebook Share on Twitter Today, we salute Army Veteran Clayton Crosley. Ten years ago, after recovering from ...

Nobody wants to talk about survivor guilt, yet it is more pervasive than most recognize and leaders can take a role to ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Practices such as yoga, qigong and tai chi are helpful, too. “These activities are very gentle in terms of energy expenditure,” Gjergja said, “but stimulate our circulation and benefit our ...

Sifu Dan Jones is a master of Tai Chi Chuan and Qigong. Among his many activities, he teaches Active Calm. On my show Unlocked[1], he said, “Allowing, instead of trying, allowing the mind to ...