Like yoga and Pilates, qigong also integrates physical postures ... These movements can be performed both standing up or sitting down, and there are thousands of different postures that can ...

In contrast, the “Nei dan” approach is an inward-focused type of qigong that relies more on meditation and visualization while seated. Practitioners call this technique “internal elixir”.

"Qigong practice typically involves moving meditation, coordinating slow-flowing ... and sometimes you are just sitting on a ...

These types of qigong often use mantras, mudras (hand positions), seated meditations ... The deep breathing, meditation, and relaxation components of qigong may benefit your heart health.

“Some people find sitting meditation and breath awareness ... These include tai chi, qigong and yoga. Incorporating meditation into your daily lifestyle takes consistency and diligence, just ...

The gong meditation class begins with a seated meditation ... this session incorporates light movement through the practice of qigong. Translating to 'life energy cultivation', qigong is an ...

Gong means work or skill. Qigong, then, is a practice that cultivates and balances the qi. It involves slow movement, breath practice and meditation. When you are practising qigong you are ...