"Qigong practice typically involves moving meditation, coordinating slow-flowing ... and sometimes you are just sitting on a chair, breathing deeply and 'sending energy' to different organs ...

Consider doing some shoulder rolls, ankle circles, leg raises or seated spinal twists. Practices such as yoga, qigong and tai chi are helpful, too. “These activities are very gentle in terms of energy ...

There are many types of qigong meditation, including health meditation, scholarly meditation, religious meditation and even martial arts meditation. Qigong can be translated to mean ‘energy’.