Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Qigong is an ancient Chinese practice that takes a holistic approach to healing. It uses a combination of gentle movements ...

Here's everything you need to know. "Qigong is a moving meditative art, a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality ...

The recent achievements of the fitness qigong team in regional selections have instilled a sense of pride and motivation. By successfully qualifying for the preliminaries of the National Games, the ...

A traditional Chinese practice, qigong combines gentle movements with breathing exercises and meditation. A growing number of studies show some causality between qigong and the immune system’s ...