And if you are thinking that, you're right: Both tai chi and qigong are ancient Chinese traditions that relieve stress and increase energy through a moving meditation. That being said, there are a ...

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

With so much going on, anxious thoughts, a never-ending cascade of noise and high levels of stress sometimes seem quite impossible to control – so, naturally when I heard about sound baths, a form of ...