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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
And if you are thinking that, you're right: Both tai chi and qigong are ancient Chinese traditions that relieve stress and increase energy through a moving meditation. That being said, there are a ...
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Keep stress at bay with Qigong exercises
Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...