Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed ...

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...

Grounding techniques are exercises that may help you refocus on the present moment to distract yourself from anxious feelings. You can use grounding techniques to help create space from ...

Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.

Some people claim the practice is essential for good health. How do you practice grounding techniques? Stand on the ground without shoes to practice grounding. You can also opt for grounding ...

I sensed a heaviness and coldness in my soul and heart often. Some people think that Qi Gong is a way to exercise physically and mentally for the benefit of their health, like practicing yoga.

So before we get into a few grounding techniques to use when you’re anxious, let’s start with one (hopefully comforting) fact: At its core, anxiety is actually a normal reaction to stress and ...

Grounding techniques help align your mind, body, and emotions with the present moment, promoting clarity, balance, and self-awareness. Making these practices a part of your daily routine can bring ...

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

Whenever you find yourself feeling anxious or stressed, you can use grounding techniques to reconnect with yourself and the present moment. This research-based strategy may be helpful for anxiety ...