Through simple poses and patterned breathwork, qigong is believed to remove obstacles to promote a healthy flow of qi. It may sound simple, but there’s a lot happening within the body and mind ...

The most common misconception people have about Qi Gong is that it promotes physical health, and they do not realize that certain mind-emptying practices pose as ... like a flow sequence titled ...

From Bruce Lee to Jackie Chan and Jet Li, those who conquer some form of the martial arts can move with such agility, strength, and purpose. This level of athletic prowess requires a great deal of ...

It also helps increase blood flow ... or poses, and linking them together. Then, the movements become muscle memory, she said. The meditation part comes from a practice within tai chi, qi gong ...

Practised in China for thousands of years, qigong emphasises the harmonious flow of qi through the body, ultimately achieving a state of balance between heaven, Earth and humanity.