For the past seven years, I’ve been using a yoga mat for all of my at-home workouts, including body-weight exercises ... so you can put them in washing machines,” says Liz Wexler, a yoga ...

But while working at a standing desk does take pressure off your back, standing for long periods can put some ... desk mat; added testing notes for the Mount-It! Anti Fatigue Floor Mat; updated ...

Taking the mat out of the box, I was wary. I put my hand on it first ... and shoulder tension," says Hooti. Exercises, like ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

And on the exhale, drop the heels to the floor. You're working the back ... So after a few times, coming back to the mat. We're going to put the right leg forward, left leg back, just about ...

Investing in the best yoga mat can make a huge difference to your yoga or Pilates practice. For a relatively simple product, the yoga mat market is surprisingly varied, with options in different ...