According to Dr. Shawn Arent, professor and chair of the Department of Exercise Science at the University of South Carolina, the path to a more imposing physique requires hard work, consistency, and ...

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to her fourth child, a boy named Felix.

We’ve all felt for some time that some people were ‘lucky’ and could seemingly eat pretty much what they wanted without putting on weight, or even being unhealthy, whilst others struggled to ...

Shivangi Joshi and Harshad Chopda's show is yet to be announced but its already the most talked about thing right now. Now, ...

Though overweight and obese people strive hard to lose weight and inches, there are also skinny individuals who want to put on extra calories to get in a good shape and look fit. However ...

Bulking involves eating more calories than you need, in order to put on weight, then building muscle via resistance training. Cutting involves eating fewer calories than you burn (and probably ...