The frequency of a push-pull routine depends on your goals, skill level, schedule, and how quickly you recover, but beginners ...

Here are some of the benefits - The push, pull, leg workout targets different muscles each time, ensuring a balanced workout ...

Begin by leaving 2-3 reps in reserve and taking short rests, but as the workout wears on don’t ... put the AMRAP technique to work using a ‘push, pull, legs’ split. Work your way through ...