A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

as these can hinder weight loss efforts. Secondly, you’ll want to choose a shake that is high in protein, as this will help to keep you feeling full and satisfied. Finally, you may want to ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Now, Collagen Co's viral Glow Shakes are currently on ... into a balanced diet and say the protein packed drinks have helped them to achieve weight loss goals. One happy shopper said: 'Violet ...