Kirshenbaum adds protein powder to her kids’ macaroni and cheese ... “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says.

But mealtime can be a little challenging for parents if their kids are extremely picky about what they eat. Sometimes, this can lead to nutrient or protein deficiencies due to a nutritional imbalance.

Avoid sending hot foods. Other Common Mistakes Sending an Incomplete Lunchbox Include a source of protein (milk, eggs, chicken, tuna, nuts), healthy carbohydrates (fruits and vegetables), and ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered. Getty Images. EatingWell design. Lately, it seems like everyone is ...

Silk Kids’ oat milk blend is formulated with kids’ nutrition in mind featuring a proprietary vitamin and mineral blend that ...

Look on social media and you'll come across dozens or more content creators talking about the benefits of including protein in your diet, and in some ways, they're not wrong. Protein is an ...

The evidence regarding the quantity of added sugars, fruits, vegetables, grains, dairy, protein and fortified foods lacked consistency and relevance, indicating a need for more rigorous studies to ...