Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

The new flavors of Gold Standard 100% Whey protein powder and ready-to-drink shakes provide 24g of high-quality protein – ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

This is the first-ever protein powder released by either company. For C4, known for its energy drinks and pre-workout powders, this is just the start, says Robert Zajac, the CMO of Nutrabolt ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy levels ...

Blair agrees, noting that protein has a higher thermic effect than carbohydrates and fats, meaning it requires more energy to ...