Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

This is the first-ever protein powder released by either company. For C4, known for its energy drinks and pre-workout powders, this is just the start, says Robert Zajac, the CMO of Nutrabolt ...

Chobani introduced Chobani High Protein, a line of high protein Greek Yogurt drinks and cups made with only natural ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

The regional gym manager said this helps you recover and stimulates your muscles to grow. However, the fitness fanatic said ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy levels ...

Blair agrees, noting that protein has a higher thermic effect than carbohydrates and fats, meaning it requires more energy to ...

This is the first-ever protein powder released by either company. For C4, known for its energy drinks and pre-workout powders, this is just the start, says Robert Zajac, the CMO of Nutrabolt ...