A great example of the difference here is the barbell bent-over row. Lots of lifters use a more conventional pronated grip for this exercise. That's fine, and you'll target the big back muscles ...

changing your grip from pronated — or palms away — to palms facing you, thumbs turned outward your hands are typically wider your shoulders maintain greater external rotation the barbell has ...

The supinated grip barbell row increases the involvement of ... hex bar is a great way to find the middle ground between the pronated and supinated grips. To do hex bar rows, load a hex bar ...

THE BARBELL DEADLIFT is of the most important ... grab the weight using an pronated (overhand) grip, then stand holding the bar. You can also use standard deadlift form to lift the bar—stand ...

A Canadian study found that the reverse grip bench press increased upper pec activation by 30 percent compared to a traditional, flat pronated-grip ... How to do it: The barbell floor press ...

As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried your grip is going to slip. You can use straps; you can face your palms in different directions (mixed ...

The safety mechanism, usually round, that you put next to the last weight on a barbell to keep the weight ... dumbbell during a biceps curl). • Pronated grip: Palms facing down or back.