Nearly half of adults in the U.S. have high blood pressure. Incorporating snacks with potassium, protein and fiber like our ...

Medically reviewed by Elizabeth Barnes, RDN Bananas are known for their high potassium, which is key for heart, muscle, brain ...

so you might consider it the go-to food to increase your potassium intake. However, bananas are not the only good source of potassium. Keep reading to learn more about 18 foods that are high in ...

You want to be "thinking about unprocessed foods," Derocha notes ... they’re one of the best sources of potassium you can find. An avocado is full of healthy fats and minerals, including ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call shortfall nutrients, which are important but underconsumed nutrients. The ...

Low-potassium foods can help a person lower their potassium levels. Examples include fruits, vegetables, and lean protein sources. Potassium is a mineral found in various foods. It plays many ...

Bananas are a well-known source of potassium, but other foods are better sources of potassium. A medium banana (115 grams) contains 375 milligrams of potassium, providing about 11-14% of the Daily ...

Potassium is one of those essential nutrients ... even when citing their source. 9 foods to boost your metabolism and curb pesky cravingsBy Shirley Gomez 12 calcium-rich foods to strengthen ...

What Is a Low-Potassium Diet? A low-potassium diet is one where you limit foods with high potassium levels throughout your day. Your doctor may suggest that you try a low-potassium diet if, for ...

Discover 12 amazing foods that boost hydration naturally. From watermelon to yogurt, learn which delicious options keep you ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

An underrated source of plant-based protein ... your potassium level and your provider may tell you to monitor potassium-rich foods, says Prest. “While you will likely not be able to feel ...