After that, you can gradually increase the use of your ankle and begin a program of home exercises or physical therapy ... bear weight on your sprained ankle, it’s time for the next step ...

Types of exercises you can do will help with ... Sometimes, you may need physical therapy to help your sprained ankle fully heal. The stages of therapy may include: The therapist assesses your ...

An ankle sprain is an injury to the tough bands ... regular follow-up appointments with your doctor and complete physical therapy exercises to regain motion and strengthen the muscle about the ...

Ankle sprains are the most common kind of sprain ... physical therapist first. But, if you sprained your ankle a few days or weeks ago and it's still not feeling 100 percent, give these exercises ...

Physical therapy and rehabilitation exercises often help, too. Although the degree of pain and swelling are usually the best indicators of how severe a sprain or strain is, this is not always the ...

If you’ve ever dealt with a sprained ankle ... exercises can be started a couple days after your injury has occurred. These exercises can be performed at home, although physical therapy may ...