you can also reduce your blue light exposure with other products, like a blue-blocking screen protector you can pop on your phone. Blue light eyeglasses, widely available over the counter ...

Learn why blue light can have negative, and sometimes positive, impacts on our health, and what to do to combat it.

It turns out, it’s not the blue-light effect from your phone that’s keeping you awake at night, according to sleep scientist Dr Sophie Bostock. I met Dr Bostock at an event to celebrate the ...

A new study suggests that blue light such as from phone screens may not be as disruptive to sleep as previously thought. The study looked at how people reacted to different types of light.

The blue light theory involves melatonin ... or maybe you’re too often putting the phone down way too late. Listen to your body and when you feel sleepy, turn off your device.

Social media is full of claims that everyday habits can harm your skin. It's also full of recommendations or advertisements for products that can protect you. Now social media has blue light from ...

Chilling out in front of the TV, or even reading on your phone, is more relaxing than playing a video game or messaging in a group chat, even though blue light exposure is the same. A whole ...

The blue light theory involves melatonin ... or maybe you’re too often putting the phone down way too late. Listen to your body and when you feel sleepy, turn off your device.

Have you ever woken up to bright morning skies feeling energized? A big reason for your mood is the high-intensity blue light coming from the sun. Among the visible light spectrum, blue ...

By Dani Blum The pitch for blue-light-filtering glasses is compelling: an easy way to counteract that bleary-eyed feeling that sets in after hours of scrolling on your phone or staring at a laptop.

Blue light is part of the visible light spectrum ... sleep disturbances that can affect the health of your skin hold your phone or device away from your skin to minimise exposure to blue light ...

The pitch for blue-light-filtering glasses is compelling: an easy way to counteract that bleary-eyed feeling that sets in after hours of scrolling on your phone or staring at a laptop. The ...