Try incorporating these stretches into your exercise ... pendulum swing helps you gain a range of motion in your shoulder. You can do this one sitting on a chair if needed. To do this stretch ...

Doing kettlebell exercises the right ... put them all together: the standing plank, deadlift, and pendulum arms. Then add the kettlebell for a front two-handed swing by placing it a few feet ...

The main treatment for rotator cuff tears are exercises to strengthen ... muscles and move your body to let the arm swing forward and back like a pendulum. Repeat 12-20 times Step 3: Then ...

Stand upright and position ... 10-12 times for 3 sets. For the pendulum stretch exercise, lean over slightly, allowing the affected arm to hang down. Then swing your arm in circular motion.

The pendulum is ... Getting plenty of exercise is also important. Yoga may help reduce stress and tension and increase flexibility. When working at a computer, use a stand to place the screen ...