Frozen shoulder known as adhesive capsulitis ... Repeat the movement 10-12 times for 3 sets. For the pendulum stretch exercise, lean over slightly, allowing the affected arm to hang down.

Stretching your shoulder muscles can help with increased movement and flexibility and can also help prevent injury. Try incorporating these stretches into your exercise routine. Whether you have ...

Share on Pinterest Symptoms of frozen shoulder include persistent pain in the upper shoulder joint. Frequent, gentle exercise can prevent and possibly reverse stiffness in the shoulder.