For a chinup, your palm is facing your chin using an underhand (supinated) grip, and in the pullup, your palm is facing away from you in an overhand (pronated) grip. An easy way to always remember ...

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you need are a few smart exercise swaps. This four-move dumbbell workout ...

A Canadian study found that the reverse grip bench press increased upper pec activation by 30 percent compared to a traditional, flat pronated-grip bench press. How to do it: Essentially ...

Start by holding a dumbbell in a pronated grip in each hand above your shoulders. Draw your shoulders down and press your back against the bench. Lower the dumbbells slowly until they're slightly ...

The hanging knee raise is straightforward to perform. You should use a pronated, overhand grip, meaning your palms will face away from you when gripping your equipment. The key to ensuring proper ...

In the latest video chronicling his training, YouTube's Geek Climber spent 30 days working on his grip strength by doing ... this move with the wrists in a pronated position, with the arms at ...