Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle ... a bigger back: the dumbbell row. Done right, it targets ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...