They may refer you to a physical therapist who’ll come up with an exercise program just for you. Some moves are better for hip and knee OA than others. Here’s what you need to know.

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Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can ... It can also arise from arthritis or overuse. Certain stretches can benefit ...

Osteoarthritis can’t be cured, but with the right mix of exercise, medications, and support, joint pain can be controlled and ...

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A physical therapist or orthopedic specialist can help you assess your movement patterns more thoroughly, but the following exercises offer a great starting point for addressing hip-related knee pain.