Our hunter-gatherer ancestors spent hours each day searching for food that was only intermittently available. They’d fast, and then they’d feast. These ancient humans developed a “thrifty ...

Through Toby Amidor Nutrition, PC, she provides nutrition and ... Intermittent fasting—an eating cycle with periods of fast and feast—is becoming an increasingly popular eating plan.

How do we survive the holiday buffet? Standing plate in hand in a buffet line? May be, you could chew this over. Which one of these categories you fall into? Those who pick what they like ...

Commonly referred to as food stamps, the Supplemental Nutrition Assistance Program (SNAP) is designed to provide low-income individuals and families with nutritious meals. And it is a popular ...

As the holidays approach, could there be a recipe to contain this weight gain and pave the way to sustainable nutrition-based ... that tends to follow feasting over the holidays may provide ...