Next, examine the cervical paraspinal muscles by palpating both sides of the neck, assessing for asymmetry or tenderness. Assess range of motion in the neck both actively and passively.

There are several types of exercises to relieve current neck pain and prevent it from returning later. The goal of these exercises is to relieve tense muscles and improve your range of motion.

Learn about the risks of self-administered neck cracking and explore 6 effective alternatives that provide relief without ...

They can provide exercises to strengthen your neck muscles and increase range of motion. Transcutaneous electrical nerve stimulation (TENS). A provider will put electrodes near areas where you ...

Perform 10 reps and then switch directions. The benefit: This expands range of motion in the neck, said Sauerhoff. "Getting out of our usual patterns expands our movement capacity," he said.

Something as simple as your desk height can directly impact neck pain. Using a height-adjustable standing desk is also an option. Gentle movement: Range-of-motion exercises can also be performed ...