The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

As we prepare for clocks to 'spring forward,' it's crucial to consider that the promise of extra daylight comes with a ...

Even if it's overcast, that sunlight is still seeping into your system, immediately helping your body naturally adjust to a new day. Natural sunlight in the morning, which stimulates and regulates ...

It comes in two main forms: chemical and natural. The latter contains titanium dioxide or zinc oxide, which act as a physical barrier between your skin and the sun, says Craig A. Downs ...

Studies show that natural sunlight benefits both mental and physical health. Research published in 2021 in the Journal of ...