Getting enough sleep reduces risk of health conditions, disease, and disorders, allowing your body’s systems with time to repair and detox. A good night’s sleep improves mood and mental well ...

Color has long been associated with mood. But now a new study ... I picked orange for my mood color--the color of a nice Cara Cara orange--close enough to yellow, right?

Self-care may lift your mood if you feel blah or down — and ... Here are 10 self-care activities you can try right now that take 15 minutes or less. 1. Head outside If you want to clear your ...

But what can you do right now for an instant perk ... and Jamie says that a cold shower two to three times a week could boost your mood and your health. He says: “Cold showers can have many ...

Whether you're aiming to eat healthier or just want meals to boost your mood, you're in the right place ... support healthy bacteria in your gut. Now, what does your gut have to do with your ...

And here you come again, my mood swing. Under the paving stones ... But if you’re not enjoying me right now, can I ask for your patience? I’m like a London bus. There’ll be another me ...