Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

This is called sleep-maintenance insomnia. Practicing certain sleep ... distract you and make falling asleep easier. Relaxing music may help calm your mind and coax you to sleep.

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...