Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

While it stresses more research is needed to rigorously test initial results, the NIH finds music therapy benefits more than a dozen conditions, from cancer and depression to insomnia and MS ...

" Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of oure soothing ...

Insomnia is often related to stress and anxiety ... Dimming the lights and playing relaxing classical music can help us transition from the stimulation of the day. Pauli Lovejoy is a drummer ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep, but the “deep sleep” music online was too distracting for her. That was until the student came across ...