The researchers found that music was most beneficial during endurance exercise, and less helpful during high-intensity workouts. The team think this may be because endurance exercise makes us more ...

The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

The researchers found that music was most beneficial during endurance exercise, and less helpful during high-intensity workouts. The team think this may be because endurance exercise makes us more ...