Sleeping Songs. Sleep Music, New Age Music, Relaxing Sounds to Help you Sleep, Meditation and Relax. Sleeping Music for Rest ...

Soft Music: Ambient Music, Sleep Music, Non stop music for Sleeping, Relax, Meditate, Massage, Yoga. New age Ambient Music, ...

And of course, adding classical music to the mix will create ... recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers ...

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... with guided meditations, music, or other auditory stimuli intended to promote relaxation or focus.

Then with your music or podcasts ... like tracking your sleep habits, knowing when the volume needs to be adjusted, and an included app that has ambient sounds to promote relaxation.