The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Share on Pinterest The bench press is an exercise that can ... This means it works several muscle groups at once, including the chest, shoulders, and triceps. The chart below includes the average ...

Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may feel impossible to ...

In this digital-first era, there are plenty of apps and devices that promise to faithfully track your progress in the gym, or ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

A dozen men's lacrosse players at Tufts University in Boston have been diagnosed with a rare muscle injury following a voluntary workout conducted by an alum with Navy SEAL training, according to ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said the key difference was pushing himself harder and staying consistent to see progress ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...