Perfect for beginners and intermediate users, the Ringside Muay Thai Heavy Bag weighs 100 pounds and is full-length at 72 inches long and 13 inches in diameter. It includes an 18-inch chain to ...

Muay Thai fighters toughened their shins by slamming them against wooden sticks and kicking banana trees. Today, they achieve the same brutal conditioning by repeatedly striking heavy bags and pads.

The effective methods used by Muay Thai practitioners include: Hitting the Heavy Bag: This is the daily bread. Start slow, with light kicks to get your shin used to the impact. As you feel ...