As women age ... While the menopause diet does not include any strict guidelines, it does recommend avoiding eating after ...

Many of us look for the “magic bullet” to achieve our goals, but the reality is that most diets are likely to ... How a plant-based diet works “Plant-based diets are shown to be successful at ...

Here's a list of the six most common elimination diets and how they work. Weight loss for women over 50 isn’t easy. These are the best diets for women to lose weight, improve brain health and ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Along with exercise, dieting is one of the most common methods used to promote ... meal planning has been associated with successful weight loss, a reduced risk of obesity, and improved ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

Women's Health may earn ... dairy, alcohol, most oils, caffeine, peanuts, sugar, artificial sweeteners, red meat, and citrus fruits. The diet encourages you to consume gluten-free grains, most ...

known as the "Nutritarian" diet, on biological aging and inflammation in women. This research, published in Current Developments in Nutrition, suggests that long-term adherence to the Nutritarian ...