Which Special Diet Will Best Meet My Needs ... for you in the long term because life throws us curveballs,” says Dr. Cheskin. “It should be adaptable to different situations and personalities.” ...

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From intermittent fasting to plant-based living, Dr. Sosa offered valuable insights on sustainable nutrition strategies and how to make informed choices for long-term health. With diets like ...

The best weight loss program for you will be one you enjoy and can stick with, the experts say. Dr. Fatima Cody Stanford, obesity medicine physician at Massachusetts General Hospital, says she ...

There are also multiple kinds of intermittent fasting schedules, with the best one for weight loss being the one you ... if it’s what works for you, says Dr. Parikh. The findings are preliminary ...

Sweet potatoes, or Shakarakand, are nutrient-rich root vegetables recommended by doctors for their health benefits. Incorporating sweet potatoes into the diet is ... one of their most notable ...