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From intermittent fasting to plant-based living, Dr. Sosa offered valuable insights on sustainable nutrition strategies and how to make informed choices for long-term health. With diets like ...

The best weight loss program for you will be one you enjoy and can stick with, the experts say. Dr. Fatima Cody Stanford, obesity medicine physician at Massachusetts General Hospital, says she ...

Sweet potatoes, or Shakarakand, are nutrient-rich root vegetables recommended by doctors for their health benefits. Incorporating sweet potatoes into the diet is ... one of their most notable ...