Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Adding helichrysum oil to your study routine can help increase focus and improve memory retention. By simply adding a few ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...