Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Adding helichrysum oil to your study routine can help increase focus and improve memory retention. By simply adding a few ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...